So we have gotten our grocery list organized, tomorrow we shop and chop!
Started my tracking today. Daily track list includes weight, puffiness (aka bloatiness), morning energy and PH of the Urine.
This morning my urine was at 6, not sure if that is a good thing or not, i am assuming the idea is to be as close to 7 as possible but not 100% sure.
I am making sure we have everything laid out and prepared for this process as it is extremely detailed and if you fail to prepare, be prepared to fail!
Did my last full crossfit workout before the detox, have to motify the training regime for the next two weeks.
Starting to get exciting for this journey!
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