Another day down!
Biggest thing with doing the cleanse is working out, due to the lack of protein your body takes so long to recover. It is a struggle, i worked out on Tuesday and i still hurt on Thursday, but i managed to work out on Thursday and now i am sure i will be broken until at least Sunday. I MISS PROTEIN! :(
Although i must say the prep is getting easier so i am not taking quite as long in the kitchen but i still manage to make a million dishes every time i do some.
On the whole i have no negative things to say about the cleanse. It teaches you to listen to your body and you can actually see what food does to you. Once you take the bad things out the body will take time to recover and heal but you feel like 100% better then you have in so long. At least that is how this process has been for me.
No comments:
Post a Comment